Guacamole is a delicious and versatile dip or spread made from avocados, tomatoes, onions, cilantro, lime juice, and salt. It is a popular appetizer or side dish in many cuisines, and it can also be used as a topping for tacos, burritos, and other Mexican dishes.
Guacamole is a good source of healthy fats, fiber, and vitamins. Avocados are particularly rich in monounsaturated fats, which have been shown to help lower cholesterol levels and reduce the risk of heart disease. Tomatoes are a good source of vitamins A and C, and onions are a good source of fiber and antioxidants. Cilantro is a good source of vitamins A and K, and lime juice is a good source of vitamin C.
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