Oatmeal is a porridge made from rolled, crushed, or steel-cut oats that are boiled or simmered in water or milk. It is a popular breakfast food, and can be eaten with a variety of toppings, such as fruit, nuts, or sweeteners.
Oatmeal is a good source of dietary fiber, which can help to lower cholesterol and improve digestion. It is also a good source of protein, and contains several vitamins and minerals, including iron, calcium, and magnesium. Oatmeal has been shown to have a number of health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes. It can also help to improve blood sugar control and lower blood pressure.
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