Constipation is a common digestive problem that can cause infrequent bowel movements, hard stools, and straining during bowel movements. It can be caused by a variety of factors, including diet, lifestyle, and medical conditions. There are a number of ways to relieve constipation, including dietary changes, exercise, and over-the-counter medications.
Eating a healthy diet is one of the best ways to prevent and relieve constipation. A diet high in fiber can help to bulk up stools and make them easier to pass. Good sources of fiber include fruits, vegetables, and whole grains. Drinking plenty of fluids is also important, as it can help to soften stools. Exercise can also help to relieve constipation by stimulating the muscles in the intestines and helping to move stools along. Over-the-counter medications can also be helpful in relieving constipation. These medications work by either softening stools or stimulating the muscles in the intestines.
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