Lunch ideas for PCOS refer to meal suggestions designed to meet the specific dietary needs of individuals with polycystic ovary syndrome (PCOS), a hormonal disorder that affects women of reproductive age.
PCOS can lead to insulin resistance, weight gain, and other metabolic issues, making it important to manage blood sugar levels and choose foods that support hormonal balance. Lunch ideas for PCOS typically prioritize lean protein, fiber, healthy fats, and low-glycemic index carbohydrates to promote satiety, regulate blood sugar, and reduce inflammation.